Looking for a friendly way to stay active during the day?
Bourne End Sports Club offers daytime adult activities designed for retirees, people who work from home, parents and anyone looking for relaxed, welcoming sessions.
All sessions are pay as you go, and must be booked in advance.
You don’t need to be sporty. You don’t need experience.
Just come along and join in.
Pickleball Coaching
Pickleball is one of the fastest-growing sports in the UK and a perfect mix of tennis, badminton and table tennis. Our coached sessions focus on learning the basics, improving technique, and building confidence in a fun and friendly environment.
Benefits:
Improves hand-eye coordination
Boosts agility and reflexes
Social and fun for all fitness levels
Great for beginners or those returning to sport
Session Details:
Day: Thursdays
Time: 9.30am – 11.00am
Cost: £10 per session
What to wear: comfortable sports wear and soft-soled sports shoes
Our qualified coach provides guidance and support, ensuring everyone feels welcome and included. Pickleball is a great way to combine fitness with social interaction.
Chair Yoga
Chair Yoga is a gentle, low-impact session designed to improve flexibility, balance, strength, and relaxation. All exercises are done seated or using a chair for support, making it accessible for all ages and abilities.
Benefits:
Enhances mobility and posture
Reduces stress and promotes relaxation
Builds strength and flexibility safely
Suitable for beginners or anyone returning to movement
Session Details:
Day: Wednesdays
Time: 9.30am – 10.30am
Cost: £6 per session
What to wear: comfortable sports wear and soft-soled sports shoes
These sessions are perfect for starting your day energized, improving wellbeing, and connecting with others in a supportive environment.
Walking Football
Walking Football is a slower-paced version of traditional football that keeps you moving without the impact of running. It’s ideal for staying fit, improving coordination, and socialising in a friendly group.
Benefits:
Builds fitness and stamina at a gentle pace
Improves balance, coordination and teamwork
Fun, social and engaging
Suitable for all abilities and ages
Session Details:
Day: Wednesdays
Time: 11.00am – 12.00pm
Cost: £6 per session
What to wear: comfortable sports wear and soft-soled sports shoes
Walking Football is a great way to enjoy the excitement of sport while keeping it accessible for everyone.
Social Sports Sessions
Our social sessions are informal, non-coached sessions where the hall is set up for you to enjoy Table Tennis, Badminton, or Pickleball at your own pace.
These sessions are perfect for anyone looking for a relaxed, social environment and the chance to meet other local adults while staying active.
Benefits:
Flexible, casual play at your own level
Opportunity to meet new people
Keeps you active and moving
Fun and social without competition
Session Details:
Days:
Mondays — 9.30am – 10.30am
Wednesdays — 12.30pm – 1.30pm
Thursdays — 12.30pm – 1.30pm
Sports: Table Tennis, Badminton, Pickleball
Cost: £6 per session
What to wear: comfortable sports wear and soft-soled sports shoes
We can’t guarantee there will always be an even number of participants for each sport, but being a fun & sociable activity we hope you are willing to switch to one of the other sports on offer if that is the case.
Why Join BESC Daytime Activities?
Friendly, welcoming environment
Local, community-run sports club
Flexible daytime sessions
No pressure, no leagues, no experience needed
Great way to stay active and meet new people
LOCATION
All sessions take place at:
Bourne End Sports Club
New Road, Bourne End
(just past Bourne End Academy)
